I used to scroll for 15+ minutes every time. Now I start the timer, stop at 5 minutes, and write one short note after each session. It helps me stay consistent without stress.
How to Add Value Here
1. Say what trigger or pattern you noticed.
2. Share the one rule or experiment you tested.
3. Mention what changed after a few sessions.
4. Keep it specific enough that someone else can copy it today.
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