I keep it simple: duration, mood, and one reason if it went long. Example: 09:40, 8m, tired plus scrolling. Tiny notes made patterns obvious within days.
How to Add Value Here
1. Say what trigger or pattern you noticed.
2. Share the one rule or experiment you tested.
3. Mention what changed after a few sessions.
4. Keep it specific enough that someone else can copy it today.
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