Step 1 start timer immediately. Step 2 no social apps until done. Step 3 write one short note after stop. Tracking one line per session made the habit much easier to keep.
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My simple 3-step bathroom routine that actually sticks
PoopTimer Community4/18/2026, 10:59:46 AM0
How to Add Value Here
1. Say what trigger or pattern you noticed.
2. Share the one rule or experiment you tested.
3. Mention what changed after a few sessions.
4. Keep it specific enough that someone else can copy it today.
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