I set a hard 5-minute timer and put the phone on grayscale before I go in. The combination reduced my average session from 18 minutes to around 7 in one week.
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What finally got me to stop 20-minute bathroom scrolling
PoopTimer Community4/18/2026, 10:59:44 AM0
How to Add Value Here
1. Say what trigger or pattern you noticed.
2. Share the one rule or experiment you tested.
3. Mention what changed after a few sessions.
4. Keep it specific enough that someone else can copy it today.
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